“On your marks, get set and get ready to go – with a specially devised family fun run fitness programme. Grimsby's Oasis Health Club is offering nutritional and exercise advice to everyone who has signed up for the first Grimsby and Cleethorpes Family Fun Run. The 5km run, organised by the Rotary Club of Grimsby St James, will take place on May 17, from the Boating Lake Paddock in Cleethorpes. Health club manager Tracey Mills said preparation was essential for the event. ‘The benefits of regular exercise are increased energy levels, reduced stress, improved body shape and a lower risk of heart disease and diabetes – the list is almost endless,’ she said. ‘It is like servicing your car. If you don't, it is only a matter of time before it starts breaking down.’ To give runners their MOT, the club has new classes ideal for anyone taking part. Tracey said: ‘Our new class is for family fitness, designed for everyone to enjoy. The six-week programme will improve your fitness, so instead of walking the course, why not run it?’”
http://www.thisisgrimsby.co.uk/news/Fun-way-fit-families/article-916331-detail/article.html
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