“This time of year, it is easy to get discouraged. The holidays are over, the economy is in a funky place, and the winter weather is cold with chilly winds, ice, and snow. However, your attitude determines your altitude! Here are some suggestions to overcome the winter blues and make the most out of each day.Get physical exercise. You don’t have to cocoon yourself inside all winter. There are still fun outside activities that you can do, such as hiking, skiing, and snowmobiling. You should also either work out at home or join one of the health clubs in our area, and make a commitment to work out regularly. You’ll feel better physically, mentally, and emotionally. I speak from personal experience, being a member of a local health club.”
http://www.journalinquirer.com/articles/2009/01/27/living/doc497deb5603985123377505.txt
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