Most Fit Have Less Brain Atrophy From Alzheimer's

Even Moderate Exercise, Done Regularly, Improves Quality Of Life

“Physical fitness can help the mind, body and quality of life of people with early Alzheimer's disease and dementia, according to new research. ‘These studies reinforce the need for increased awareness and education about the importance of living a brain-healthy lifestyle, including staying physically active,’ William Thies, vice president of medical and scientific relations for the Alzheimer's Association, said in a news release. ‘Growing evidence shows that physical exercise does not have to be strenuous or require a major time commitment. It is most effective when done regularly, and in combination with a brain-healthy diet, mental activity and social interaction.’”

http://www.healthday.com/Article.asp?AID=617676