Dancers Share How Taking To The Floor Keeps Them Fit

“Cardio salsa could be called Zumba's cousin. Salsa dancer Roberto Perez, of Syracuse, invented the cardio salsa class with a friend, Brian Bromka, to help novice salsa dancers stay fit. He claims the intense class burns 700 to 900 calories per session. He teaches a cardio salsa class at Pioneer Health Club in DeWitt, says staying fit means he can push his students without tiring himself. Asked what he does to stay fit, ‘I just dance,’ Perez says. But then he recites his laundry list of activities. ‘I play racquetball Tuesday and Thursday,’ he says.”

http://blog.syracuse.com/healthfitness/2009/07/dancers_share_how_taking_to_th.html