Wednesday, May 20, 2009

Higher Fitness Levels Tied to Lower Heart, Death Risks

"Getting in shape really does help you live longer, new research says. People with high levels of physical fitness, called cardiorespiratory fitness, have a lower risk of dying from all causes of death, including coronary heart disease and cardiovascular disease, than people with low levels of cardiorespiratory fitness."

http://www.healthday.com/Article.asp?AID=627178

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