Now, University of Missouri researchers have found that exercising during weight regain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn't exercise during weight regain experienced significant deterioration in metabolic health, while those who exercised maintained improvements in almost all areas. The MU study, led by Tom R. Thomas, professor in the Department of Nutrition and Exercise Physiology in the College of Human Environmental...
http://www.medicalnewstoday.com/articles/181097.php
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