“A new study shows women need 60 minutes of moderate exercise a day to prevent weight gain as they age if they consume a normal diet. The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity. The study is being published in the March 24/31 edition of the Journal of the American Medical Association. ‘I don't want people to throw up their hands and say 'I can't do it,’...
http://online.wsj.com/article/SB10001424052748704896104575140011148266470.html?KEYWORDS=gym
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment