Program Aimed At Healthy Weight Loss

“In an effort to help local residents find a program that truly works for them, Curves Health Club and Fitness Center in Huntsville is kicking their 30-Day Diet Program into high gear during the month of September in a celebration of Women’s Health and Fitness Day on Sept. 30. Participants of the new weigh-management plan attend one free class at the Curves Health Club in Huntsville where they learn ways to eat healthy and stay fit in order to lose weight and keep it off. The class, which will be held Sept. 27 from 2-5 p.m., is open to both members and non-members of the Curves Health Club and Fitness Center. Tish Humphrey, director of Curves in Huntsville, said the plan is designed to help women, men and children lose weight without losing muscle, which she said is one of the drawbacks to many other diets on the market. ‘In a conventional diet, you do lose muscle, so we really push exercise with our diet and our cycle to show you how to maintain muscle while you are dieting,’ Humphrey said. ‘We really talk about the healthy eating to keep the weight off, which is something I think any woman can relate to. We know how to lose weight, but we know how to gain it better.’ While the 30-Day Diet Plan is available every month, Humphrey said the national health club and fitness chain is promoting it especially hard this month in order to spread the word about the program’s success to those outside the Curves membership.”

http://www.itemonline.com/local/local_story_260222037.html?keyword=topstory