Tuesday, March 30, 2010

Taking the Ride of Your Life: Meditative Cycling at Sport & Health

“Mary Beall Adler has a good reason for being awake at 5:15 a.m. As the owner of Georgetown Bagelry, she's on call from the wee hours of the morning to troubleshoot. But students in her daily cycling class at Bethesda's Sport & Health Club have a different motivation for getting out of bed that early: her. ‘She's the most positive, spiritual person, and the most inspirational speaker,’ gushes Tom Haley, 46. ‘Every day when I walk out of here, I’m in the best mood. In the rest of the city, happy hour is at 5 p.m. We have it at 5 a.m.” Her trick to getting students' heart rates rising well...


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