“Efforts to increase physical activity are at the forefront of public health research because the benefits of a healthy lifestyle go far beyond physical and mental well-being. However, the majority of these efforts focus on explicit motivation -- external factors that lead to a change in behavior. Explicit motivation can include following the U.S. Department of Health and Human Services' recommendation for 150 minutes of aerobic activity throughout the week, or making plans with a friend...
http://live.psu.edu/story/45685
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