“Experts say many digestive problems can be avoided by following some basic rules: Eat a healthy diet high in fiber and fruits and vegetables, eat meals slowly, exercise, and drink plenty of fluids. Experts also say ongoing digestive issues should be checked by a physician.”
http://www.smartbrief.com/news/dhsb/storyDetails.jsp?issueid=2544E4B5-B7DE-480D-805C-3BFD986230D7©id=92A08F4A-A675-45AD-89E4-5B609F72A3FA
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