Tuesday, September 29, 2009

Old Is New Again

“It looks like a medieval torture device, or at least a relic from a civil war battle. But these iron cannonballs with handles are not only catching on as a fitness regime, but they're helping some people get their lives back. They are called kettlebells, and although they date back to the 1700s in Russia, their merit as a weight loss and strength training tool is gaining popularity with fitness trainers across the nation. Kim Vaccarello of Frederick enjoyed taking hip hop and jazz dance classes most of her life....


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