Tuesday, February 2, 2010

Worst Thing You Can Do In Winter Is Hibernate

“Every year millions of Americans resolve to commit to an exercise program. But starting or maintaining an exercise regimen during winter can be tough. Motivation drops with the temperatures, and when the winds are howling only the hardy and most dedicated venture out. Exercise is a lifetime commitment: Give it up for a week and it's hard to get back in the swing; give it up for six to eight weeks and you're back to couch potato status. The older you are and the longer the period of inactivity...


No comments: