Monday, June 21, 2010

Formerly Obese, Trainer Sami Kader Helps Others Find Health, Self-Esteem

“At 15, he weighed 300 pounds; he estimates his body fat hovered near 45 percent. A year later, Kader had lost 100 pounds and gained self-esteem. He kept working out while pursuing his communications degree at California State University, Sacramento, and for the past eight years he has been a certified personal trainer. His specialty is working with obese people, particularly teens, helping them develop a diet and workout program to turn, slowly and safely, from slothful to energetic. He is more than just a cardiovascular- and strength-training coach...

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