Tuesday, June 29, 2010

Study: Women Gain Average 20 Lbs. In 16 Years, But Don't Have To

“Women who want to prevent weight gain as they age should hop on a bike or take a brisk walk, a new study shows. The findings add to mounting evidence of the importance of moderate to vigorous exercise for weight control. Researchers at the Harvard School of Public Health and Brigham and Women's Hospital in Boston analyzed data on more than 18,000 premenopausal women in the Nurses Health...


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