“Former San Diego Padresteammates and Granite Hills High School alumni brothersBrian and Marcus Giles are back on the same team, again. Fresh into baseball retirement, the two are set to open the Giles Baseball & Sports Fitness training facility in Sorrento Valley. Along with partner Jason Nurse, the Giles brothers are looking to draw from their collective 20 years of professional baseball experience and give back by training and inspiring the next generation of San Diego athletes. The business is designed to improve every component of being a successful athlete. Marcus will be working hands-on, teaching hitting and other baseball fundamentals. Nurse, a personal trainer, will work with clients to improve athletic ability such as speed, strength and agility. Together they will both be teaching the importance of mental focus and having a good head on one’s shoulders.”
http://www.sandiego.com/sports/giles-brothers-open-sports-fitness-facility
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If you can take the help of any experienced trainer from gym through functional workouts then it will be easy for you to expect the perfect fitness for your health. Also it is very cost-effective for all of us. So you can get their training from your smart device screen.
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