Friday, July 9, 2010

Tai Chi and Qigong Offer Many Health Benefits: Review

Researchers reviewed 77 randomized controlled trials about Tai Chi or Qigong that were published between 1993 and 2007 and included a total of 6,410 participants. The authors said their review provides a "stronger evidence base" that Tai Chi and Qigong offer benefits in terms of bone health, cardio-respiratory fitness, physical function, balance, quality of life, fall prevention and mental health...

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