Friday, September 17, 2010

Big Up Your Health Club Workout with MTV and Virgin Active

“Virgin Active Health Clubs ( have teamed up with MTV UK & Ireland, combining modern music and dance with health club fitness to bring the UK the ultimate urban exercise class. MTV Urban Workout is based on the hit US show, Randy Jackson presents America’s Best Dance Crew and is a pulsating mix of break dancing, hip-hop and free running. Taking place at 71 Virgin Active health clubs nationwide, MTV Urban Workout challenges the entire body with emphasis on the kind of core fitness, cardio exercise and upper body work normally associated with a hardcore gym workout. The fitness centre class is made up of four elements starting with a full stretching warm up, followed by the main section of the class where health club members will learn and practice a number of hip-hop, free running and floor-based break dancing moves. The third part of the workout sees the health club class separated into two ‘crews’ for a dance-off before a thorough cool down.”

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