“A unique study by Indiana University researchers found that physical activity throughout the day -- simply moving -- is related to positive feelings, but they found no similar relationship between physical activity and negative moods. ‘In the study, if people are more active, they tend to report a more positive mood,’ said Bryan McCormick, associate professor in IU Bloomington's School of Health, Physical Education and Recreation. ‘Really low levels of activity are related to lower levels of positive affect.’”
http://www.medicalnewstoday.com/articles/109508.php
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