“For dieters, the benefits of exercise may go beyond calories burned, a new study suggests. Exercise may ward off weight gain after dieting by reducing appetite, preventing fat cells from accumulating and by prompting the body to burn calories from fat before burning calories from carbohydrates, reducing feelings of hunger, research finds. The study was published recently in the American Journal of Physiology -- Regulatory, Integrative and Comparative Physiology.”
http://www.healthday.com/Article.asp?AID=630640
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