" A retired anesthesiologist, Mendelsohn said his one hour in every 48 is a rhythm of fitness that is easily achievable wherever he's living. It also gives him a chance to rest and accommodate the stress placed on his muscles, since he tends to work all muscle groups in one day. Mendelsohn added about his fitness schedule, ‘It becomes a routine almost like brushing your teeth. If you do it all the time, you miss not doing it. Having the routine keeps me with it.’ The positive outcomes of the doctor's devotion to fitness include general good health and energy, and rapid recovery from surgery, he said. Five years ago, Mendelsohn had open heart surgery. He said his fitness level ‘made my recovery ridiculously rapid.’”
http://www.mtexpress.com/index2.php?ID=2005127702
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