Wednesday, April 28, 2010

Training On A Power Plate® Machine Could Offer New Method In The Fight Against Obesity

“A study published in the latest edition of Obesity Facts, The European Journal of Obesity, which compares different methods of weight loss may offer a fresh way to help address the obesity crisis that is draining health reserves. The results of this independent study, led by Dr Dirk Vissers in Belgium, show that Power Plate® exercise, combined with a calorie-controlled diet, has the potential both to help overweight people lose weight and to maintain this weight loss. It concluded that combining whole body vibration (WBV) training with caloric restriction can help to achieve a sustained long-term weight...

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