Friday, April 2, 2010

Yoga Meets Nature For Ultimate Stress Relief [video]

“’You're looking into the blueness of the sky, through a canopy of trees,’ explained Nicole Payseur. And, you are doing yoga! That Eden-esque fantasy is actually a reality for some yogis. Many fans have taken their calming practice to the soothing scenes of nature, to participate in what's called 'tree yoga.' ‘This is different from your typical yoga class because, number one, we're outside and you're not having to worry about finding your balance, because you're using straps to support you,’ said Laura King, a 'tree yoga' instructor. Hal Pruessner created 'tree yoga' in 2007...

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