Eating Dark Chocolate May Be An Efficient Way To Keep Your Weight Down Over Christmas

“New research at the Faculty of Life Sciences (LIFE) at the University of Copenhagen - shows that dark chocolate is far more filling than milk chocolate, lessening our craving for sweet, salty and fatty foods. In other words, eating dark chocolate may be an efficient way to keep your weight down over Christmas. We have known for a long time that it is healthier to eat dark chocolate, but now scientists at the Department of Human Nutrition at LIFE, University of Copenhagen, have found that dark chocolate also gives more of a feeling of satiety than milk chocolate.”

http://www.medicalnewstoday.com/articles/132653.php