Tuesday, May 20, 2008

Even A Little Exercise Goes A Long Way

“If you are not very active and find that you are tired often, you might try walking, yoga, cycling, pilates or any other form of simple exercise. By being engaged in simple, regular and low intensity exercise sedentary people who consistently complain of fatigue can perk up their energy levels by 20 percent and ward off fatigue by 65%, according to a recent study by the University of Georgia.”


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