“Eat, drink and be merry sounds like a festive way to savor the holiday season, but it's also a guaranteed way to pack on the pounds before the New Year. Instead of waiting for a January 1st resolution to hit the gym, start small with eating tips and exercise tricks. 'The most important thing is smart splurging and calorie burning,' says Dave Van Daff, Senior Director of Education and Development, Bally Total Fitness. "Indulge over the holidays with your favorite foods, but find a healthy balance between eating and exercise.' He recommends the following advice for staying in shape during a season of excess...
http://www.prnewswire.com/news-releases/bally-total-fitness-offers-expert-tips-on-fighting-fat-for-the-holidays-71808182.html
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