Monday, November 30, 2009

Climb Out Of Your Workout Rut With New Routine

“Imagine yourself working out by traversing boulders and jagged cliffs. Now, imagine doing it indoors. Step inside a remodeled barn near the intersection of Route 11 and Locust Point Road in Silver Spring Twp., and you can. At the Climbnasium, you’ll find ropes and harnesses — not to mention human beings — dangling from fiberglass and wooden materials on walls that simulate climbing conditions found throughout Penn’s Woods. Just as some overweight and sedentary people head to a gym to shed pounds and get active, the same applies to an indoor climbing facility, said Travis Gault, manager of Climbnasium, which has been in operation for 16 years. ‘We have people come in totally out of shape, and four months later they are among the best climbers,’ he said...

http://www.pennlive.com/bodyandmind/index.ssf/2009/11/climb_out_of_your_workout_rut.html

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