Monday, November 23, 2009

CrossFit’s Fast Results

“Anyone keeping abreast of the latest popular gym trends will be aware of CrossFit training which is sweeping across the world. It was started by a former gymnast, Greg Glassman, in the Eighties but has only recently become a widespread phenomenon. Matt and Tarasa Barnett own and run CrossFit Cayman, which is located in the Industrial Park area. The only CrossFit affliliate on the island, CrossFit Cayman focuses on high intensity workouts in its tiny, yet well equipped gym. Tarasa has a host of reasons why CrossFit training works: ‘There is an approximate 25 percent increase in fitness levels over the first month,’ she said. ‘You get results, period. We use functional exercises, moving your body the way it was designed to move.’ The gym provides a full coaching service, including nutritional guidance at no extra charge. ‘CrossFit challenges everyone equally.’...

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