Wednesday, November 18, 2009

Top 10 Fitness Trends From 2009

“The non-profit American Council on Exercise (ACE) has announced the top ten fitness trends from 2009, based on its annual survey of personal trainers, group fitness experts, advanced health and fitness specialists and lifestyle and weight management consultants. The survey revealed that boot camp-style workouts, which were named the most popular workout in 2008, were also the most popular fitness trend in 2009. The following represents ACE's listing of the top trends for 2009: 1. Boot Camp-Style Workouts: 2. Budget-Friendly Workouts: 3. Specialty Classes: 4. Getting Back to Basics 5. Circuit Training 6. Kettlebells 7. Boomer Fitness 8. Technology-Based Fitness 9. Event or Sport-Specific Exercises 10. Mixing It Up.”,0,6714838.story

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