“Today's increasingly compact devices and old-school circuit-training and boot-camp routines signal a shift back to more natural body movements for strengthening and conditioning. Denver personal trainer Anne Parker says her boot-camp approach is relatively easy on the joints but still burns calories. ‘In my opinion, there is no better way to train than using your own body weight as resistance. It can be as simple as doing military style push-ups, pull-ups or using a TRX Suspension Training system.’ ‘The exercise equivalent to organic food is functional training,’ says...
http://www.denverpost.com/lifestyles/ci_13685644
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