The pounding music and loud cries of encouragement that flood out of the CrossFit Oahu warehouse are almost as intimidating as the rigorous drills of jumping squats, glute-ham situps and kettlebell swings that can make up a typical training session. But Bryant Powers has created a workout community that welcomes Olympic weightlifters and fitness rookies alike. The fitness Mecca where Powers spends nearly all of his waking hours is what could be described as a gym rat’s dive-bar — ropes hanging from the ceiling, original CrossFit shirts on display like...
http://pacific.bizjournals.com/pacific/stories/2010/08/16/smallb1.html?b=1281931200^3801941
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