Thursday, August 5, 2010

24 Hour Fitness Introduces Les Mills Bodypump Group Exercise Class

“24 Hour Fitness, a fitness chain, is introducing Les Mills Bodypump, a pre-choreographed group exercise class. According to a release, Bodypump is a barbell class, designed to improve strength and endurance in the major muscle groups. The conditioning techniques integrated into the class have been kept current by combining music and instructors that inspire participants to give their best efforts...

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