Wednesday, May 6, 2009

Ask The Trainer Leap Into A Healthier You This Spring!

“Now is the perfect time to prepare for those summer activities such as 5Ks, sprints, triathlons, half marathons as well as marathons all over the world. A great approach is to commit to a healthier lifestyle and a more positive outlook on life, especially in these days of despair. We can begin to commit to a healthier way of living by taking baby steps, such as using your bike to go to work. You could even walk to run your errands. The next time a friend wants to go to lunch, offer to go for a walk. The next time you take your puppy for a walk, take him on a more challenging route with hills or make that walk a little bit longer. Keep in mind you are also being "more green" at the same time you're biking, walking to work or running errands. You can also come to the gym and get a great workout from a trainer or class instructor. What a great way to be on the healthy road to lowering cholesterol levels, improving symptoms of respiratory diseases and other chronic illnesses.”

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