"According to the President’s Council on Physical Fitness and Sports, the average adult (18 years and older) needs 30 minutes of physical activity on 5 or more days a week in order to be healthy. Many women site uninteresting exercise routines and a lack of time as key reasons why getting and staying in shape moves to the bottom of the to do list. Sunita Shouse, owner of Be Fit For Life™ Women’s Health Club Of Raleigh remarks, ‘Because so many women are simply dissatisfied with traditional workout regimes, they become inactive. Being in motion while rushing around town isn’t being active, it’s just being busy. Zumba® Gold makes it easy for women, who have put off fitness for a while, to ease back into a fitness program that is low impact yet high energy. The Zumba ® Gold event, like other exclusive offerings that we provide at Be Fit for Life ™, is open to non-members as well."