Tuesday, May 12, 2009

Lose Weight Faster with a Lunch Hour Workout; The Logistics

“The lunch hour can be an hour of great productivity, if used wisely. A lunch hour filled with exercise can make all the difference in obtaining a fitness or weight loss goal. Here are come methods, and things that need to be considered in order to successfully fit a workout into a lunch hour. Purchasing a gym membership in close proximity to the workplace is a great way to make a lunch hour workout easy to pull off. If the gym is close, a whole 40 minute workout routine can feasibly be fit into the break in the day (ten minutes travel each day). Throw in a quick shower and change and there should still be time for a good, solid, 30 minute workout..."


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