Tuesday, May 19, 2009

Staying Fit During the Summer Months at the Gym

“Memorial Day is Monday May 25, 2009, known as the ‘unofficial start of summer.’ While this brings a cheer for some and a sigh of relief for others, it invites the days of school ending, vacations, perhaps flexible work schedules, and more time to go to the gym! It is alwasy great to be a member of the gym in the summertime (and all year for that matter). Yes, it is sunny and warmer outside, but some days it gets really hot and sticky and it is better (and safer) to be inside and working out. While it is great to switch up your gym routine, be careful not to completely abandon it for the summer months. Exercise is not something you can save or preserve. In order to maintain everything you have worked for, you need to continually maintain yourself and continue to workout. Here are a few tips to give you a head start for a healthy and fit summer: Maintain your gym membership - keep your memebership up to date and renew it if necessary.


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