“No matter one's goal for exercising - be it losing weight, increasing or maintaining muscle mass, training for a sporting season or event - the question arises: how does one determine the optimal amount of training and physical exertion for a particular goal? If the fitness program is too lax, results and performance lag; too much exertion risks injury or exhaustion. To help members reach their particular goals more effectively and efficiently, THE GYM introduces the e3 Metabolic Profile Program, a new adjunct to the facility's e3 Weight Management System that serves as a useful diagnostic tool for anyone who wants to maximize his or her workout time. ‘Most people are surprised to find that it is possible to over-train, but it's actually a frequent impediment to achieving top performance,’ said A.J. Sauer, personal trainer and e3 Weight Management Specialist at THE GYM in Armonk. ‘Everyone has a different threshold for taking in the proper amount of calories that help create efficient exercise routines.’”
http://www.prweb.com/releases/2009/11/prweb3133854.htm
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